CBD and Physical Activity
What is CBD?
Also known as cannabidiol, CBD is a natural ingredient extracted from the hemp plant. Due to its anti-inflammatory properties, in recent years CBD has gained notoriety for its ability to aid in vital, everyday bodily functions that promote overall wellness. CBD has been proven to interact with receptors and enzymes in our bodies responsible for achieving homeostasis, or the body’s tendency to maintain internal balance.
Will CBD Get Me High?
The compound you are thinking of is THC or tetrahydrocannabinol. Unlike THC, however, CBD does not contain any psychoactive properties, meaning it will not get you high. While THC is abundant in marijuana, hemp only has trace amounts of THC often falling below 0.3%, which is nowhere near enough to get you high. In addition to not getting users high, CBD has no severe side effects and presents no risk of addiction.
Is CBD Legal?
Because hemp has no psychoactive properties, hemp grown in the United States is legal at the federal level. As a result, CBD extracted from hemp is available for sale nationwide. Additionally, CBD from hemp does not show up on drug tests administered in the workplace or academic institutions. Even sports doping agencies have removed CBD from their lists of prohibited substances.
With the continued increase in popularity of cannabidiol (CBD) as an alternative to traditional medicines, more people are turning to CBD for the health benefits it may bring. Already known for its ability to reduce anxiety, alleviate pain and treat seizures, CBD oil is becoming more widely used for a host of other purposes — including boosting athletic performance.
Increasingly, athletes are turning to hemp-derived CBD products as part of their pre- and post-workout meals, thanks to its ability to promote alertness and boost energy while encouraging faster and better muscle recovery.
So, how is this cannabinoid able to protect your body from strenuous activity while improving overall athletic performance?
CBD'S EFFECT ON ATHLETIC PERFORMANCE
There are several aspects of CBD that has a direct impact on the physical body and its ability to maximize performance including the following:
Inflammation can cause a great deal of pain and immobility, thereby reducing an athlete's ability to recover quickly and fully engage in physical activity. Studies have discovered that CBD has anti-inflammatory effects and is able to hinder the inflammatory response by targeting specific receptors throughout the body. CBD has also been linked to alleviating chronic pain in arthritic patients as a result of inflammation without inducing any negative side effects. Whether applied topically with a CBD cream or taken in other forms, CBD can be a highly effective means of reducing inflammation and therefore reduce the debilitating effects that inflammation has on athletic performance.
Encouraging Weight Management
Maintaining an optimal weight is of paramount importance in the world of athleticism, as it can have a direct impact on performance levels. While a strict regimen of proper nutrition and regular exercise promotes proper weight, adding CBD oil into the mix can make things even easier. According to studies, CBD has a positive effect on weight management. One study found that CBD was able to help lab rats regulate weight gain when CBD was ingested. The researchers pointed to the possibility that CBD is able to regulate the CB2 endocannabinoid receptors, which is responsible for keeping a number of functions in the body in proper balance, including appetite and weight. Other studies showed that CBD can give the metabolism a boost by stimulating mitochondria, which are energy powerhouses that help metabolize body fat and slow the production of fat cells.
Encouraging Alertness and Wakefulness
Athletic performance is obviously reliant on the physical aspects of the body, but the mind also plays a vital role in how well a person is able to perform specific athletic tasks. More specifically, being wakeful and cognitively alert is essential to optimal physical performance, as being able to focus on the task at hand can give athletic performance a boost. According to studies, CBD can help regulate energy by promoting alertness and wakefulness. With proper dosing of CBD, this cannabinoid can have alerting properties in athletes.
How to Use CBD for an Active Lifestyle
Life comes with no pause or rewind buttons. That’s why millions are now using CBD to help them move forward with their active lifestyles, without any hiccups or interruptions.
CBD for Your Workout Routine
Everyone knows how important physical activity is for our health. Regular exercise can help you live longer and prevent chronic diseases like high blood pressure, high cholesterol, diabetes, heart disease, and even some types of cancer. However, physical activity often comes with muscle and joint pain which can prevent you from sticking to a regular exercise routine.
CBD is used by millions to treat physical discomfort and aches related to exercise, injuries, and symptoms of other conditions. Even professional athletes are using CBD as a supplement for their recovery sessions.
CBD and Yoga
The mental and physical benefits of yoga are immeasurable. Yoga sessions can improve flexibility, balance, strength, and energy levels. Over time, it can also promote weight loss, mental clarity, and improve blood circulation.
Incorporating CBD hemp oil into your yoga routine can enhance your mind and body connection because CBD supports the endocannabinoid system (ECS). The ECS is a complex network of receptors responsible for supporting vital functions like sleep, pain, and mental health. A healthy ECS has been linked with reduced levels of anxiety and stress.
HOW TO INCORPORATE CBD INTO AN ATHLETIC LIFESTYLE
In order to take advantage of CBD's benefits, it can be incorporated in a number of ways. There are many CBD oil products an athlete can choose from to address a particular issue:
Topicals: for athletes who are looking to counter pain and inflammation at specific joints or muscles, CBD can be applied as a topical cream to target specific areas of the body. It can be massaged in to provide quick, targeted relief.
Oils: CBD has traditionally been taken in oil form to benefit from its full potency, which can be taken directly in the mouth or added to food and beverages.
Tinctures: though not as potent as oil, CBD tinctures can still offer a number of benefits. Like oil, they can be applied directly in the mouth or be added to foods and drinks.
Sublingual sprays - These CBD products are applied directly under the tongue and provide immediate effects thanks to their ability to bypass the digestive system and enter the bloodstream directly.
Edibles: Edibles such as food bars, gummies, beverages and other items bring CBD consumption to a different level. Allowing you to consume it during your workout, after your workout and get the relief associated with CBD but also re-hydrating and nourishing your body at the same time.
CBD certainly has its place in the medical field, and it is also solidifying its position in the health and wellness field too. Athletes stand to benefit greatly from CBD, as it can help relieve pain, increase alertness, and maintain optimal weight, all of which play a role in athletic performance. And with the versatility of the different types of products available, athletes can customize their CBD intake.
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